<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Down To Earth Yoga</title>
	<atom:link href="http://downtoearthyoga.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://downtoearthyoga.com/blog</link>
	<description>...a little breathing room.</description>
	<lastBuildDate>Thu, 15 Mar 2012 01:05:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Wake Up with Yoga and add some extra Good to your Morning!</title>
		<link>http://downtoearthyoga.com/blog/?p=266</link>
		<comments>http://downtoearthyoga.com/blog/?p=266#comments</comments>
		<pubDate>Thu, 15 Mar 2012 01:02:35 +0000</pubDate>
		<dc:creator>ljerva</dc:creator>
				<category><![CDATA[Laurie Jerva]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=266</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=266</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beginning of 2011 – Synergy</title>
		<link>http://downtoearthyoga.com/blog/?p=233</link>
		<comments>http://downtoearthyoga.com/blog/?p=233#comments</comments>
		<pubDate>Wed, 30 Mar 2011 01:59:58 +0000</pubDate>
		<dc:creator>ljerva</dc:creator>
				<category><![CDATA[2011 Classes]]></category>
		<category><![CDATA[Laurie Jerva]]></category>
		<category><![CDATA[integrated life matrix]]></category>
		<category><![CDATA[synergy]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=233</guid>
		<description><![CDATA[Compiled by Laurie Jerva Note: I am compiling my notes this year to share. I hope that they will help fill in the holes for those that have missed class, or perhaps explain something that someone just didn&#8217;t fully understand. As I work to compile my notes I am finding holes in my own understanding [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=233</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Wrap-up</title>
		<link>http://downtoearthyoga.com/blog/?p=222</link>
		<comments>http://downtoearthyoga.com/blog/?p=222#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:40:51 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[2010 Lessons]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=222</guid>
		<description><![CDATA[Well, we had a full and lively two sessions over the summer.  Here&#8217;s what we covered: SELF-PRESERVATION INSTINCT We started by reviewing the four primitive urges&#8211;food, sex, sleep and self-preservation&#8211;and drew our attention specifically to the self-preservation (SP) urge. Each living creature has a built in instinct to survive, including human beings, which kicks in [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=222</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Review-Working with Resources</title>
		<link>http://downtoearthyoga.com/blog/?p=218</link>
		<comments>http://downtoearthyoga.com/blog/?p=218#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:08:40 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[2010 Lessons]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=218</guid>
		<description><![CDATA[As we started April and our second quarter, I asked everyone to reconnect with their year long vision and check in with the first set of milestones.  I suggested that the places where people were consistently hitting their targets were related to how much they actually feel connected to the value of those targets.  Often [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=218</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March Review-Wood Element and Self-Esteem</title>
		<link>http://downtoearthyoga.com/blog/?p=215</link>
		<comments>http://downtoearthyoga.com/blog/?p=215#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:56:22 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[2010 Lessons]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=215</guid>
		<description><![CDATA[Wood Element We began the spring session talking about the wood element, which predominates in Nature during this time of year.  Aspects of the wood element are similar to what we experience in the dawning of spring, including: strength and flexibility (like bamboo) a return of warmth, generosity and fecundity a strong seeking to grow [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=215</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February Review: Leadership and rubberbands</title>
		<link>http://downtoearthyoga.com/blog/?p=211</link>
		<comments>http://downtoearthyoga.com/blog/?p=211#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:05:22 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[2010 Lessons]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=211</guid>
		<description><![CDATA[We began February further clarifying our vision for 2010. The first three rounds of visioning involved three criteria which I supplied: 1) What is nourishing to me? 2) What is inspiring to me? 3) What is realistic for me? The fourth round of visioning involved looking at one&#8217;s own values woodlands bank routing code criteria, [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=211</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 24:  Visioning, Next Round</title>
		<link>http://downtoearthyoga.com/blog/?p=203</link>
		<comments>http://downtoearthyoga.com/blog/?p=203#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:16:49 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[2010 Lessons]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=203</guid>
		<description><![CDATA[1/20/2010 Yoga Notes (thanks, Laurie) Third criteria &#8211; Is my vision realistic? How do I know if it&#8217;s realistic? Having a realistic sense of myself, my world, my gifts, my limitation&#8211;these are loving assessments, not wet blankets that I&#8217;m throwing on my creative dreams. 1. I am not in denial of the reality of my [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=203</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 14: Visioning Questions</title>
		<link>http://downtoearthyoga.com/blog/?p=196</link>
		<comments>http://downtoearthyoga.com/blog/?p=196#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:08:56 +0000</pubDate>
		<dc:creator>Lesley</dc:creator>
				<category><![CDATA[2010 Lessons]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=196</guid>
		<description><![CDATA[Courtesy of Laurie Jerva&#8217;s great note taking: 1/13/10 Homework for next week: * get a buzzword for each one of my visions &#8211; an example might be Peace as the buzzword for the Health vision * look at brainstorms - should feel authentically nourishing - ask yourself &#8211; is it inspiring? if it&#8217;s a should [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=196</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ever wonder about your classmates&#8217; notes?</title>
		<link>http://downtoearthyoga.com/blog/?p=189</link>
		<comments>http://downtoearthyoga.com/blog/?p=189#comments</comments>
		<pubDate>Wed, 18 Nov 2009 22:10:41 +0000</pubDate>
		<dc:creator>ljerva</dc:creator>
				<category><![CDATA[Laurie Jerva]]></category>
		<category><![CDATA[4 primary emotions]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[elements]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stages of grief]]></category>
		<category><![CDATA[sympathy]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=189</guid>
		<description><![CDATA[Here are mine. woodlands bank routing code  These are my notes from the session that ran from 9/16-11/4 of this year. A glimpse into the kinds of notes I take during class. Any thoughts? Laurie notes-9-16-through-session Related Reading:]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=189</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After the Storm</title>
		<link>http://downtoearthyoga.com/blog/?p=184</link>
		<comments>http://downtoearthyoga.com/blog/?p=184#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:29:19 +0000</pubDate>
		<dc:creator>sks</dc:creator>
				<category><![CDATA[Sue Scolaro]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://downtoearthyoga.com/blog/?p=184</guid>
		<description><![CDATA[Leaf detached from Tree today; a powerful 5 a.m. storm set her free Gentle Wind carried Leaf in fanciful flight; released from its summer home, Sky, cradled by Wind, Leaf looped/tumbled/rose/fell Earth waited, ready to catch her; a snowfall of crimson, russet, gold also came to rest in a colorful, patchwork carpet for Earth Leaf [...]]]></description>
		<wfw:commentRss>http://downtoearthyoga.com/blog/?feed=rss2&#038;p=184</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

